Getting Started:
I love to keep life simple. So to keep it simple, we will start with an initial phone conversation to discuss your running goals and experience and what you want to get from coaching with me. However, if you don’t know together we can figure it out. Also you can ask me any question so you can determine if I’m the right coach for you.
If it seems that we are a match. Great! There is no charge for this initial phone call. My services will be on a month-to-month basis. I just ask that if you decide to discontinue give me a 14 day notice. Please complete the Consent and Release document and return it to me on or before our first session. Consent and Release (pdf)
COACHING SERVICES
In-Person Coaching: (Best for Beginners) Near Union & Essex Counties, New Jersey Area & NYC*
Individual: $50 session
Group Rates: 2-5 people – $40 each; 6 or more $30 each
Individual Package Monthly Savings: Purchase 4 Coaching Session Save $10 per session.
Sessions are 45 – 60 minutes long.
Virtual/Online Coaching:
Initial: $100 1st month
Additional months: $75 each month
This type of coaching works best for the person who basically knows what to do, but needs some accountability to keep their running a priority. The initial work-up, the first 4-weeks of your training plan, phone calls and unlimited emails during the week is $100.
After the initial 4-weeks if you want to continue its $75 for each subsequent month, including the phone calls, unlimited emails, and revisions of your training plans as needed.
Jumpstart Package:
1st Month: $150
Additional months: $125 each month
If you think you need a coach, but you’re not sure about making the commitment for whatever reason. This Jumpstart Package is probably best for you. This package includes: initial work-up, the first 4-weeks of your training plan, phone calls and unlimited emails, and one free in-person coaching session (45-60 minutes long).
Payments:
Personal Checks are fine. It’s best to begin with the shortest time that we think that you’ll need me.
* Rates do not include NYC.